Right Now, Get Rid of Dry Cough Immediately

Dry cough is a cough that does not produce phlegm or phlegm. Usually this condition is caused by dry air, irritation, smoking, allergies, gastric acid rise, or flu. For that, consider a variety of ways to relieve dry cough that can be tried at home. In general, dry cough will disappear within three weeks. Nevertheless, this condition can get worse especially at night. In some cases, dry cough can be protracted and difficult to improve. Try to do the following things to help relieve dry cough.

Various Ways to Relieve Dry Cough

Here are some ways you can do at home to help speed up the relief of dry cough:

• Meet fluid needs

When you catch a cold or flu, you may experience postnasal drip. Postnasal drip itself is an increase in mucus production in the back of the nose or throat which can trigger the appearance of dry cough. To help alleviate the condition, you can drink enough water. Adequate fluid intake works to reduce the buildup of mucus, keep the throat moist, and help relieve irritation. You can try green tea or lemon juice mixed with honey. Another beverage choice that can be used as a cough-relieving medicine is pineapple juice. A study revealed that pineapple juice is more effective in relieving cough compared to ordinary cough medicine. Even so, the effectiveness of pineapple juice still requires further research and cannot replace the role of cough medicine given by doctors.

• Relieve soothing food

A bowl of warm chicken soup can provide three benefits at once for those of you who are suffering from dry cough. First, the warmth helps calm the throat. Second, the warm steam can smooth the upper respiratory tract. Third, chicken soup can reduce mucus in the throat and prevent dehydration. Not only chicken soup, when a dry cough hits you can also suck on candy containing menthol. This compound is obtained from mint leaves which serves to calm the back of the throat and help relieve dry cough.

• Adjust sleep position

If a dry cough is caused by acid reflux, you can relieve it by adjusting the sleeping position. Try to elevate the position of the head about 15-20 cm, using additional pillow shocks. This is so that stomach acid does not flow up into the esophagus. In addition, you should also avoid consuming foods that can worsen stomach acid diseases, such as fried foods, alcoholic drinks, and soft drinks.

• Condition the airway and the surrounding air to keep it moist

Making the airway and the surrounding air damp is another way that can be used to relieve dry cough. This is because the airway and humid air can facilitate the release of mucus so that it helps calm the airway. You can work on this humidity by taking a warm bath, using a humidifier, or breathing water vapor.

• Consider taking medical medicine

If the dry cough is stubborn and difficult to overcome, then consider taking medication. An antitussive drug is one of the drugs to treat dry cough. This drug works by inhibiting the cough reflex in the brain stem, so that cough excitement is reduced. However, this drug has several side effects, such as drowsiness and constipation. If the dry cough is caused by an allergy, you can take antihistamines. This drug works by inhibiting the action of histamine in the body. Histamine is a substance that plays a role in the emergence of allergic reactions. Before taking medication to relieve dry cough, it is recommended that you consult a doctor first.

While trying to relieve dry cough in the ways above, don't forget to avoid anything that can trigger dry cough to come again, for example smoking. You don't want your business to end in vain, do you?